Cuban Press Exercise

Maik demonstrates the right technique of Cuban press for overall delt development.

Why Certification Is Important For a Personal Trainer

It is a truth and it is not obscured, anyone who exercises regularly and have a sturdy and muscular body can call himself a personal fitness trainer. From a 20 years old lad to a 50 years old lady, anyone can establish a strong clientele just by convincing and making someone believe that he or she can help them in achieving their fitness goal. If you are a personal fitness trainer, you certainly do not want people to count you in those trainers.

Bradford Press Exercise

 

Bradford Press is one more way to train the delts. In this video Maik Wiedenbach shows the right way to maximize results of Bradford Press Exercise.

Barbell Curls with Chains

You can optimize the strength curve with additional weight while performing Barbell curls. You can maximize the result of Barbell curls using chains. Just keep your wrists neutral and outward.