A Quickie Can Keep Your Busy Clients Fit and Healthy

At least one hour, this is the time every individual should put to one side for a workout session. Ideally, for every individual bound to professional commitments and sedentary job, one hour workout session is not possible. Many personal trainers are approached by clients who do not have that one hour. However, they do not want the fat to reduce their physical appearance, strength and fitness to rubble. A quickie workout session can be really helpful for those busy clients. A quickie workout session does not last more than 15 minutes.

For desired results, you have to work with a certified personal trainer in NYC. However, still, a quickie will reward you with several health benefits because sweating is rewarding. It is proven in studies that sweat glands help in healing wounds. Sweat serves the purpose of a conduit and release toxins from our body. Sweat is also a highly efficient antibiotic. There are many more benefits of sweating that are beyond the scope this article. Let’s focus on a quickie.

 It Saves Time of Your Client 

 

Though results are less than significant, your client is getting results. So clients who cannot set aside an hour for exercise will not have an excuse. Every individual can fork out 15 minutes from his/her busy schedule. Instead of unnecessary browsing of social media and phone calls, they can have a quickie with a certified personal trainer. Moreover, a personal trainer can also utilize available free time in increasing his clientele base. 

An Easy Fitness Regimen

A big segment of office goers is reluctant to personal training program because they think that an hour-long workout is not possible. They also believe that one hour long session is too intense. However, when they get in a quickie, they can feel comfortable and this will also help them in getting back in the shape. Though it will take more time, but they will get the shape. Moreover, clients can reap rewards of this small workout in office also. 
     

Keeps Clients On-Track
  

Even the busiest man can set aside 15 minutes if 1 hour is not possible. A quickie will help them in staying on track. You can motivate them to attend a quick workout session daily. Moreover, you can create a personalized diet plan for your client. A quickie and right healthier nutrition will multiply results.

Scoop Up Heart Rate 

It is natural for a client to worry that 15 minutes of workout will fall short in achieving their fitness goal. However, you are a personal trainer. You have to tell them that efforts yield results not time. You have to make them believe that it is possible to reach their fitness goal in those 15 minutes.  Results of a quickie can be more effective than a 1 hour workout if the intensity level of the client is higher.