How Does Whey Protein Help You To Lose Weight?

If you want to build muscles, nothing better than whey protein to provide you strength. But you are not aware that it’s also a weight loss powerhouse. This fast digesting protein actually packs a powerful appetite –suppressing punch, contrary to the fact that liquids digest quickly.

Whether you are training your own or hiring personal trainer New York City, you should add whey protein in your supplement or diet to beat hunger and hit your goals.

Let’s have a look at the reasons whey protein is the way to go for weight loss.

1.        Increase appetite suppressing hormones:  Whey protein is the king of protein which composed of several small molecules and bioactive compounds that help making your body powerful. Glycomacro (GMP) is one that plays a major role in suppressing your appetite. A study has discovered that presence of GMP in whey protein to have a key impact on keeping appetite at bay. Who use GMP-depleted whey ate more than the traditional whey protein eater, which research credited to the appetite suppressing the impact of GMP.

2.        Signals fuel availability in the brain: Whey protein contains a critical branched chain amino acid i.e. leucine which is more than any other protein source. It’s not only responsible for building muscle but has a direct impact on appetite too. A study on mice revealed that when researchers injected one group of mice with leucine and another with a control and then gives them unlimited food after a brief fasting period. Well, both of the groups gained weight but the mice injected with leucine gained 1/3 rd of the weight of the control group. So leucine contains in whey protein plays a vital role to control your weight. When you drink leucine in a perfect way, then it serves as a signal of fuel availability in the brain. As a result, the brain sends signals to the hypothalamus to control appetite, helping you feel full.

3.        Control blood glucose: Hunger is one of the reasons for low blood glucose levels. After a heavy meal, blood glucose level spike; however after sometimes insulin levels rise and blood glucose level become normal once again. A rapid increase in blood glucose level and subsequent insulin response can lead to a dip in blood glucose shortly after. As a result, you hunger increase to next level. Whey protein helps to curb this response, ultimately promoting slow blood glucose and appetite for hours after eating. You stomach full for the long time and you don’t have to look for the meal. So consuming whey protein helps in stabilizing blood glucose as well and weight loss.