Boost Your Brain Power with Physical Exercises

No other thing on the planet is more valuable than a healthy body and sharp brain. Just like your muscles, the brain is also a part of your body. You can work on the brain just as you work on your muscles. Just as you hit the gym to increase the size, strength, and endurance of your muscles, you can also utilize brain fitness programs for increasing connections in your brain. Dress in your sneakers and hit the gym to get an additional brain boost.

Physical Exercise and the Brain

Physical exercises, aerobic exercises, in particular, have positive effects on the functionality of the brain from multiple fronts. There are some exercises that beef up the brain at molecular and behavioral level.

The Department Of Exercise Science at the University Of Georgia has conducted a study in which it is revealed that exercising for a brief span of 20 minutes improves the memory function and the way brain processes information.

The relationship between exercises is not difficult to explain. Exercise increases the flow of blood and this causes more oxygen pumped to the brain. Aerobic exercises also aid the body to release more hormones that create the ideal environment for the growth and development of brain cells. These exercises promote the formation new connections between cells by stimulating the brain plasticity.

According to the recent research by the University of California, Los Angeles, 

Exercises promote the growth factors in the brain. Plus, exercise also increases the growth of new neuronal connections.

According to a study from Stockholm,

The antidepressant effects of running increase the growth of cells in the hippocampus, an area of our brain that is responsible for memory and learning.

Remember

• Things that are good for your heart are also good for your brain.
• Aerobic exercises also act as first aid kit for the brain by repairing damaged brain cells.
• Exercising before going to work spikes brain activities and also prepares it to deal with the stress of the entire working day. A morning exercise regime scoops up brain’s ability to retain new information and reacting to complex situations.
• A coordination of cardiovascular exercises and dance classes is great for your heart and brain.
• When you are in a gym, opt for circuit workouts with your personal trainers in NYC.
• If you are mentally exhausted, jumping jacks can reboot you.

A healthy body and sharp brain, both are required to be a perfect man. So, your workout must incorporate exercises that boost your brain power also.