These 4 Foods are Villains in Your Mission Six Packs Abs

It’s really embarrassing when you appear different from the masses due to belly hanging over the belt of your pants. It actually hurts when you dream to have six pack abs. Every personal fitness trainer stresses on two positive changes in the lifestyle to achieve the desired level of fitness. One is the workout and the second is diet. To embark on the voyage of fat to flat, strictly stick to healthy diet and workout sessions recommended by your personal trainer. We will cover the workout aspect on some other day. This article compiles the list of foods that can throw a spanner in efforts you are putting to achieve six pack abs. So, if someone is offering you following foods, immediately run for a cover:

  
Potato Products

Potato products like chips are the biggest promoters of obesity. It is one of the major causes of child obesity epidemic. Unfortunately, kids eat potato chips too often. On January 26th of this year, BBC published an article in which they clearly evidenced that chips and other potato products can increase the risk of diabetes during pregnancy. New England Journal of Medicine published results of a study spanning over four years. The weight of 120,000 men and women ageing up to 20 was measured and at the end of the study, it was found that people eating more potato and potato products gained average 17 pounds.

Refined Grains

This ingredient is found in white bread, white rice, regular white pasta and some other foods. Refined grains are said to contain added sugar and salt that make the consumer feel hungry faster. This, apart from contributing to obesity, also increases the risk of diabetes and heart diseases. However, whole grains are backed by Pennsylvania State University researchers. They have found that a group of people eating whole grains with healthy diet lost more belly fat.

Red and Processed Meat

It adds an extra pound every four years. It has a direct relation with the risk of obesity, and higher WC and BMI. American Journal of Clinical Nutrition published a report according to which researchers found that those who eat red and processed meat equivalent of a small steak a day gained additional five pounds every five years. This study conducted was with 370,000 Americans. 

Diet Soda

San Antonio Heart Study shared its data gathered after studying more than 5000 adults for seven and eight years. Analysis of this data by researchers reveals that the possibility of obesity is pretty high in folks consuming diet soda.

So, say no to these foods to succeed in your mission six pack abs. To reach your goal faster, you should join certified personal fitness training in NYC. You search for one; you will find many fitness trainers promising six pack abs in a brief span of time. You should look for someone who analyses your current level of fitness and creates a tailored workout and diet plan.